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Nov 17, 2018

Navigating Thanksgiving When You Have #Goals

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

Oct 16, 2018

Are Fitness Trackers Worth It?

Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...

Oct 3, 2018

Say Goodbye to "Bat Wing" Arms (Forever!)

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

Sep 18, 2018

How to Get the Best Sleep of Your Life

If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...