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In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...

It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...