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Happy 2018! It’s a new year and for many, that means setting resolutions, new projects, new goals and most often, anticipated changes....

If you’ve ever worked out with a personal trainer, group fitness instructor or even done a class like cycling, chances are you have been...

Injuries happen whether we want them to or not. At the gym, in the kitchen, taking a walk--it's easy to hurt yourself. Working out while...

Scrolling through Instagram, blog posts, Facebook, Twitter (and the rest...) there are so many times you just want to say #goals and...