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Jul 24, 2018

Why High Intensity Interval Training is Good for You

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...

Jul 10, 2018

How to Tell You're Making Progress Without a Scale

“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...

Jun 12, 2018

Why You Should Walk After Dinner

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

May 22, 2018

Why You Aren't Losing Weight

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...