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We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...

“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...