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Jun 26, 2016

Everything you Need to Know About Planking!

Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on...

Apr 20, 2016

Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...

Mar 28, 2016

The Top 5 Best Hiking Spots in Connecticut

Connecticut has some fantastic natural attractions that are available to the public year round. With our fantastic coastline, beautiful...

Mar 7, 2016

Nutrition: What you should and shouldn't eat! Become lean and strong the smart and easy way!

Diet and Exercise Basics Hey guys! In these posts, I am going to attempt to answer a bunch of questions I often get when beginning with...