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Dec 3, 2017

Eating Disorders and How to Overcome Them

When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...

Feb 9, 2017

In-Home Massage Therapy

With In-Home Massage Therapy I am looking to keep my clients happy, healthy and moving well. As a strong believer in the health benefits...

Feb 3, 2017

Health Benefits of Massage Therapy

Massage therapy is an ancient form of healing that has steadily gained traction and popularity over the years. Although it is often seen...

Dec 6, 2016

Your Journey Towards a Flat Stomach Good vs. Bad Abdominal Exercises

commencefitness.com and commencewellness.com For most people, one of the main goals when beginning a weight loss program is to achieve a...