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With the busyness of work schedules, children and pets, keeping up the house and maybe even having a social life, it can be “easy” to...

Happy 2018! It’s a new year and for many, that means setting resolutions, new projects, new goals and most often, anticipated changes....

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...