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If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...

As discussed in the last Meal Prep Post, getting your food ready for the week is not as daunting as it may seem. Today, we're going to go...

"Fail to plan, plan to fail" is a quote that is heard often around the health and fitness community. Maybe it's a little harsh but when...

If you've ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you've likely heard that...