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If you've ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you've likely heard that...

With the busyness of work schedules, children and pets, keeping up the house and maybe even having a social life, it can be “easy” to...

Happy 2018! It’s a new year and for many, that means setting resolutions, new projects, new goals and most often, anticipated changes....

When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...