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The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

It seems as though there's something new that we're supposed to be doing each and every week in regards to nutrition. Eating more of...

It may sound cliche, but breakfast truly is the most important meal of the day. Eating a hearty breakfast sets you on the right track for...