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Mar 28, 2016

The Top 5 Best Hiking Spots in Connecticut

Connecticut has some fantastic natural attractions that are available to the public year round. With our fantastic coastline, beautiful...

Mar 13, 2016

Cardio Training the Smart Way: For Weight loss, Strength Gain and Better Endurance

How to do cardio training the smart way! I am all about doing things quickly and efficiently, and cardio training is no exception to this...