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Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on...

Is Yoga Right For Me? If so, what type? Yoga has been around for thousands of years and in that time its popularity has waxed and waned...

Hey guys, This week I will be comparing and contrasting one-on-one training versus group training. Both methods have their own pros and...

1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....