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Jun 26, 2016

Everything you Need to Know About Planking!

Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on...

May 1, 2016

Yoga: Is it Right For me? If so, What Type?

Is Yoga Right For Me? If so, what type? Yoga has been around for thousands of years and in that time its popularity has waxed and waned...

Apr 13, 2016

One-on-one Personal Training Vs Group Training: Pros and Cons

Hey guys, This week I will be comparing and contrasting one-on-one training versus group training. Both methods have their own pros and...

Apr 3, 2016

Top 5 Best Exercises for Weight Loss

1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....