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Dec 14, 2017

Working Out With Injuries

Injuries happen whether we want them to or not. At the gym, in the kitchen, taking a walk--it's easy to hurt yourself. Working out while...

Dec 8, 2017

How to Burn More Calories Everyday

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...

Dec 5, 2017

Best Apps for Reaching Your Goals

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

Dec 6, 2016

Your Journey Towards a Flat Stomach Good vs. Bad Abdominal Exercises

commencefitness.com and commencewellness.com For most people, one of the main goals when beginning a weight loss program is to achieve a...