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Injuries happen whether we want them to or not. At the gym, in the kitchen, taking a walk--it's easy to hurt yourself. Working out while...

There's no doubt that cardio is good for your heart, your mind and your body. But, raise your hand if you'd like to spend a little less...

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

commencefitness.com and commencewellness.com For most people, one of the main goals when beginning a weight loss program is to achieve a...