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At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...

If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...

If you've picked up a magazine geared towards a specific gender over the last several years (think Men's Health, Cosmopolitan, etc.) it's...

If you’ve ever worked out with a personal trainer, group fitness instructor or even done a class like cycling, chances are you have been...