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If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...

Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....

Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...