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Jun 12, 2018

Why You Should Walk After Dinner

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

May 22, 2018

Why You Aren't Losing Weight

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...

Mar 20, 2018

Healthy Lifestyle Choices That Make a Difference

Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....

Mar 12, 2018

Weight Loss Challenge Beginning April 2

Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...