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Sep 18, 2018

How to Get the Best Sleep of Your Life

If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...

Aug 30, 2018

5 Reasons You Should Start Today

This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...

Aug 24, 2018

Fitness Myths We're Crushing

When it comes to fitness (the health and wellness field in general actually), there's a million different trains of thought regarding...

Jun 19, 2018

The 5 Best Items to Have for Fitness at Home and Traveling

Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...