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We could go on and on about the great things about fitness but there's one thing in particular that usually sticks out the most: You can...

Have you heard the hype surrounding genetic testing lately? At home genetic testing is an easy way to learn more about your body and...

If I asked you and a group of other people to raise a hand if you've lost a hundred pounds, not so many hands would probably wouldn't fly...

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...