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Feb 18, 2019

In-Home Personal Training in Southington, CT

We could go on and on about the great things about fitness but there's one thing in particular that usually sticks out the most: You can...

Feb 13, 2019

Genetic Testing in Southington, CT

Have you heard the hype surrounding genetic testing lately? At home genetic testing is an easy way to learn more about your body and...

Feb 11, 2019

How to Lose Weight and Keep It Off

If I asked you and a group of other people to raise a hand if you've lost a hundred pounds, not so many hands would probably wouldn't fly...

Jan 30, 2019

The Best Exercises to Tone Your Legs

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...