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What is semi-private personal training?

This is an interesting time for everyone but really, there won't be a better time to start a little home "gym." You don't need a lot to...

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...

There's Zumba, PiYo, P90x, Beachbody, bootcamps, bodybuilding, powerlifting, personal training, circuit training, HIIT...and more. They...