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We made a post about SMART Goals back in 2017. For that original post, click here. The end of December is the time of year when setting...

This gift guide is for the foodie! A mini waffle maker is perfect for making a couple waffles real quick (we make protein waffles!) and...

Last week we published the first of our holiday gift guides, this week we're back with gifts for the fitness enthusiast in your life....

"It's the most wonderful time of the year" sings Andy Williams in the classic song. Maybe it is, maybe it isn't (it is still 2020 after...