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Feb 28, 2019

Commence Eats: Ideal Tavern

Welcome to the first post in a new series we think you're going to enjoy! At Commence Fitness, we believe in everything in moderation. We...

Feb 21, 2019

All About Strength Training and HIIT

There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...

Feb 18, 2019

In-Home Personal Training in Southington, CT

We could go on and on about the great things about fitness but there's one thing in particular that usually sticks out the most: You can...

Feb 13, 2019

Genetic Testing in Southington, CT

Have you heard the hype surrounding genetic testing lately? At home genetic testing is an easy way to learn more about your body and...