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Welcome to the first post in a new series we think you're going to enjoy! At Commence Fitness, we believe in everything in moderation. We...

There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...

We could go on and on about the great things about fitness but there's one thing in particular that usually sticks out the most: You can...

Have you heard the hype surrounding genetic testing lately? At home genetic testing is an easy way to learn more about your body and...