Dec 12, 2018Do You Need a Diet BreakIt's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...
Dec 3, 2018Health and Fitness Gift GuideThe holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...
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