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Jul 31, 2018

Hormones That Effect Your Weight

"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...

Jul 24, 2018

Why High Intensity Interval Training is Good for You

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...

Jul 15, 2018

The Ketogenic Diet: Your Questions Answered

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

Jul 10, 2018

How to Tell You're Making Progress Without a Scale

“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...