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Fancy Bagel, Southington, CT | Jeff and Alexis Of Commence Fitness Personal Training have Bagels in Southington

Kiwi Spoon Southington, CT | Jeff and Alexis Of Commence Fitness Personal Training have Froyo in Southington

Cotton Hollow Kitchen, CT | Commence Fitness Personal Trainers Find Something Healthy at a Burger Restaurant | South Glastonbury, CT

Loteria Southington, CT | Commence Fitness Personal Trainers Find Something Healthy At A Local Mexican Restaraunt

Viron Rondo Cheshire, CT | Commence Fitness Personal Trainers Eat Healthy At Viron Rondo

Semi-Private Training-What Is It?

What's the Deal With Semaglutide?

Creating a Routine That Actually Works

Are There Special Foods/Drinks to Make You Lose Weight?

What is Mindful Eating and How We Achieve It

Foods That Aren't As High in Protein as You Think

Maintaining Balance Through the Holiday Season