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Thanks for checking us out!
Your unique goals. Your custom plan.
At Commence Fitness Personal training we are all about your goals. Whether you want lose weight, get stronger, move better, feel better, or just become a healthier version of yourself, we're here to help.
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Our team is excited to help you take the next step!
Meet the Team
Jeff Payne
Bachelors Degree in Exercise Science
ACSM Certified Exercise Physiologist
Licensed Massage Therapist
NASM Certified Personal Trainer
Precision Nutrition Certified
Certified Kettlebell Instructor
Background in Nutrition
CPR, AED, First Aid certified
Fully Insured
Years of experience helping clients lose weight, increase lean mass, and improve overall fitness
As a certified Exercise Physiologist, Personal Trainer, and Licensed Massage Therapist I look to improve the lives of many different people from all walks of life. I consider myself to be a life long athlete and have competed in sporting events such as mixed martial arts, football, soccer, Tough Mudders, and other obstacle runs.
My passion for living a healthy active life and my knowledge of Exercise Physiology enables me to do what I love, which is to train and improve people's health and well being. I hope to share this knowledge and enthusiasm with you. And remember, it's never too late to be a better and healthier you!
Alexis Payne
Masters Degree in Educational Science
NASM Certified Personal Trainer
ProNatal Certified Pre/Post Natal Certified Trainer
Eat to Perform Nutrition Certification
Precision Nutrition Certified
Weight Loss Specialist
Crossfit Level 1 Certified Trainer
CPR, AED and First Aid Certified
Fully Insured
Years of experience in helping clients lose weight and achieve their goals
Experience in writing workout programming, nutrition plans/guidance
Through my personal experience of losing and maintaining a 90 pound weight loss, I found an intense passion for fitness, health and nutrition which I hope to share with others.
My hope is to inspire and teach people how to reach their goals in all aspects of health and wellness.
My love for fitness and nutrition drives me to constantly learn more about the field and share that knowledge with as many people as I can.
I hope to teach you what I have learned through research or tried myself in order for you to live your best life possible and achieve the goals you have set out to achieve. Whether you're looking to lose weight or gain strength, don't be afraid to start
Michele DeRosier
B.A. Human Services
ACE Certified Personal Trainer​
AFAA Group Fitness Certified Trainer
Silver Sneakers Certified Trainer
CPR/AED Certified
I have 35 years of experience with all aspects of personal training and group fitness. I've trained people of all backgrounds from ages 8 to 80. I've also specialized in injury prevention and functional fitness.
I do every exercise I recommend so I know how it feels and how to maintain proper form. I believe form is everything and also put a lot of focus on balance, muscle maintenance and core strength.
Amanda Tellerico
Bachelors Degree in Exercise Science
NSCA-CPT Certified Personal Trainer
CPR/AED Certified
I have a passion for helping others feel like their best self. I believe that everyone deserves the right to good health. The best way to achieve this is through a balanced exercise program that includes functional training and strength training. I believe that when you feel good, you perform well, and excel in life!
Connor Soltis
Bachelors Degree
ACE Certified Personal Trainer
CPR/AED Certified
After years of education, periods of trial and error, and falling in love with weight training, I now have the privilege of helping others reach their fitness goals in the most efficient and enjoyable way possible. I truly enjoy sharing my unique approach to training with my current and future clients. My vision is to help, inspire and motivate anyone who is looking to make a real and noticeable change in their lives.
